The Orthofeet Blog

If you're experiencing foot pain, aiming to improve your athletic performance, or simply feeling like your shoes aren't quite cutting it in the support department, you’re probably looking for the insoles that will make things better. But, here's the deal – insoles aren't a one size fits all solution. People have different needs, which is why there’s a myriad of over the counter options to choose from, and you can also get yourself a custom made insole.  All this means that finding the perfect insoles can sometimes feel a bit like navigating a maze of options, and that is exactly what this guide is for: to guide you through this sea of choices. So, kick off your old shoes and join us on this adventure to discover your perfect insoles match. We promise to keep it fun, yet informative. What are insoles for shoes? Insoles, also known as foot beds, are the part of the shoe located at the bottom of the inside, under the sole of the foot. They can either be attached to the shoes or removable, depending on the shoe type.  If your shoes have removable insoles, you have the option to replace them with orthopedic insoles that offer better arch support and more cushioning. This allows you to enhance the comfort and support of your existing shoes, without buying a whole new pair. Individual insoles are designed to fit inside your shoes and can cater to specific foot types or issues, such as plantar fasciitis, high arches, heel pain or lower back pain. Some insoles are tailored for particular shoe types or activities, like running.  Insoles come in various materials, like gel and memory foam, which provide extra padding and support for your feet. You have the flexibility to choose standard insoles in your size, or you can opt for custom insoles made specifically for your feet.  Insoles serve as a practical and effective way to provide various benefits. Reduce pain. According to research, insoles can help to reduce pain in the feet. On top of that, they are also very effective in alleviating ankle, knee, hip and back pain. Improve posture. Insoles can help to improve posture by providing support to the arches of the feet. One research explains that in the standing position, our feet serve as vital points of contact between the body and the ground, influencing balance and posture maintenance. The report adds that researchers have developed various types of insoles to amplify somatosensory (the sensory system responsible for detecting and processing information related to the body's sensations, including touch, temperature, pain, pressure, and proprioception (awareness of body position). information from the plantar region, thereby enhancing postural stability. Prevent injuries. By providing shock absorption, arch support and proper cushioning, insoles help distribute the body weight more evenly across the feet, help correct biomechanical issues, including over pronation or supination, and reduce stress on the feet, ankles, knees and back. Increase athletic performance. Insoles offer more than just foot protection; by providing shock absorption and motion control, they can also enhance foot and leg function while reducing muscular fatigue. This helps improve athletic performance. Improve comfort. While insoles don't physically make a shoe smaller, they fill out the empty space between your feet and the inside of the shoe. This can help to reduce friction and rubbing, which can cause blisters and other foot problems. How do insoles work? Insoles work by addressing the points of support on the ground and correcting any dysfunctions at the base of our body – the feet.  Since the feet have a significant impact on our posture and how we use our joints, any dysfunction at this level can affect the entire skeleton, leading to pain not only in the feet but also in the legs, back and other areas. The insoles are designed to correct the way our feet interact with the ground, ultimately influencing the entire skeletal system and its joints. For optimal results, it is often recommended to wear orthopedic shoes in conjunction with shoe insoles. This combination ensures that the corrective action of the insoles is fully supported, promoting better posture and reducing discomfort throughout the body. More specifically, insoles work by providing the following capabilities (some of which will be discussed in more detail later in the article):  Optimal arch support. Designed to maintain and support the foot's natural arch, alleviating strain on the plantar fascia and reducing the risk of conditions like plantar fasciitis or heel pain. Contoured heel. This feature mimics the natural contours of the heel, ensuring even pressure distribution and minimizing strain on this area. Excellent shock absorption. Did you know that up to one and a half times the bodyweight passes through each foot while walking? With multiple layers of suitable cushioning foam or similar materials, insoles can absorb force and reduce stress on the foot. Moisture wicking properties. Insoles with moisture wicking layers and anti bacterial properties keep feet dry, preventing unpleasant odors, chafing, blisters and unwanted foot movement within the shoe or boot. Adjustability. The best shoe insoles offer varying configurations or adjustability to accommodate individuals with different foot arch heights. Durability and comfort. Materials should offer exceptional comfort and withstand heavy use without fraying, curling at the edges, flattening out, or deteriorating due to wear, tear, moisture, or bacterial degradation. Versatility for different shoe types. The ideal insoles should be adaptable enough to fit comfortably in various shoe types, from work boots to high heel shoes. What are the types of insoles? There are insoles for different purposes, ranging from simply wanting to get comfort and support in the shoes, all the way to insoles made for a specific activity, like running insoles that are geared towards energy return, shock absorption and lightweight materials, and insoles that aim to alleviate or treat specific conditions, such as Morton’s neuroma, diabetic feet and so on. Let’s dive deeper into the different types: Arch support insoles  Most insoles are designed to provide varying degrees of arch support to accommodate different foot shapes, such as flat feet, high arches and everything in between.  The aim is to support the plantar fascia ligament, maintain a neutral foot position, and promote proper body alignment from the ground up. This helps prevent injuries and ensures correct biomechanics, benefiting various parts of the foot and reducing the risk of conditions like bunions, plantar fasciitis, heel pain and more. Some high quality arch support insoles that are heat molded are also suitable for diabetics due to their ability to provide a snug, personalized fit that accommodates any deformities on the underside of the foot. Additionally, these insoles are a recommended option for people who suffer from discomfort in the ball of the foot, or metatarsal pain. They prove to be highly effective for enhancing the comfort and support of boots, making them well suited for both work and hiking boots, where a combination of moderate arch support and substantial cushioning can significantly improve the overall experience. Cushioning insoles  This feature focuses on delivering cloud-like comfort by incorporating materials that offer excellent shock absorption and even distribution of impact forces along the foot during walking. This type of insole can be effective for individuals who have bony protrusions in areas like the metatarsal heads or the heel, where the natural fat padding has diminished over time. It can also be beneficial for relieving fatigue and discomfort in the feet that demand extra cushioning beyond what standard shoe inserts provide. When they are made from hypoallergenic and non-toxic foam, these insoles can also be a good choice for diabetics, eliminating potential irritation. In addition, insoles can be made from either soft or rigid materials, each serving a specific purpose.  Soft materials provide energy return, shock dispersion and pressure relief, while rigid materials offer enhanced control and durability. Many orthopedic insoles use a combination of soft and hard materials to achieve optimal effectiveness. Orthotic insoles  Think of orthotics as technologically advanced insoles. Orthotics represent a substantial leap forward, offering a range of benefits beyond traditional insoles. These specialized devices deliver superior arch support, precise control over foot motion, effective foot stabilization, and an enhanced foot contour compared to standard insoles. The application of orthotics extends across a diverse spectrum of foot related concerns, making them an invaluable solution for addressing various painful foot conditions, as well as tackling challenges related to gait and balance issues, discomfort in the legs and knees, and even alleviating back pain. You can choose from two basic types of insoles: custom made devices and standard options, also referred to as over the counter insoles.  Seeing as custom made orthotic insoles tend to be more costly than their standard counterparts, and require a health professional’s assessment and prescription, it is a good idea to give over the counter insoles a try first, before considering the investment in expensive custom made insoles. How do you know which insoles you need? The insole you buy should be compatible with your needs and purpose.  Here is everything you should know when choosing your insoles. Top Cover  The top cover is the layer that comes into direct contact with the foot. Modern technologies are employed to create surfaces that inhibit the growth of bacteria and fungi, minimize odor and wick away moisture from the foot. This promotes a healthy foot environment, which is particularly beneficial for individuals with sensitive feet due to conditions like diabetes or neuropathy.  Some insoles even come with fur lining to keep feet cozy and warm in boots. Rearfoot support  Rearfoot constructions vary, but for most people, a cupped heel design is preferred as it provides stability and cushioning to the fat pad, reducing heel pain and discomfort. Forefoot support  Insoles with metatarsal support in the front of the foot, behind the toes, are excellent for conditions like metatarsalgia.  These insoles have thick cushioning in the forefoot area to deflect stress from painful areas and provide shock absorption. Thickness  The thickness of the insole depends on the shoe type and whether the footbed can be removed or not.  Thinner insoles are used for shoes with little or no extra depth, ensuring a comfortable fit. In shoes with removable footbeds, thicker orthotic insoles can be accommodated, offering increased cushioning. Length  Orthotic insoles come in two main categories: full length and ¾ length.  Full length insoles extend from the heel to the end of the toes, while ¾ length insoles typically extend to the ball of the foot area.  The choice between the two depends on whether the shoe has a removable footbed or not. Pumps or ballet flats, for example, require shorter orthotic insoles due to limited space. On top of all that, it’s crucial to have accurate measurements when purchasing the appropriate insole that suits both your shoe and your requirements. Here’s how you can find your insole measurement: Take your favorite, best fitting pair of shoes. Using a flexible tape measure, push the end that is marked with the 0 right into the tip of the toe on the inside of your shoe. Laying the tape flat, run it all the way to the inside of the heel, laying it flat against the bottom of the shoe. This measurement is your true insole length in inches. If the size ends up between half sizes, round up to the nearest ½ inch, e.g. 7.25 inches will be rounded up to 7.5 inches. Should you wear insoles all the time? For optimal results, it's best to keep your insoles on as long as you're on your feet, even when you switch to your slippers when you’re at home. If you're using new insoles, it might be best to introduce them gradually. Start by wearing them for a few hours each day and slowly increase your shoe insert duration, until your feet feel comfortable wearing them throughout the entire day. Keep in mind that it may take up to 6 weeks for some individuals to fully adjust to the new insoles. The bottom line - are insoles worth it? Yes, definitely! Shoe insoles offer not only pain relief for foot, ankle and leg issues, but also a wide range of benefits focused on aligning the feet into a healthy position when standing, running and walking.  By providing proper support and alignment, insoles can improve overall foot health, reduce discomfort, and enhance the efficiency of your movement. Keep in mind that top notch and efficient insoles are crafted from premium materials with excellent shock absorption capabilities. They work by preventing shock forces from traveling to the legs and back, while also offering cushioning to soften every step and ensure optimal foot protection. Whether you're dealing with specific foot problems and are looking for insoles for plantar fasciitis, or any other foot condition, or if you’re simply aiming to improve your foot posture and comfort, investing in quality insoles can make a significant difference in your daily activities and overall well being.

I'm writing to you because I want you to forget how foot pain feels... Eventually. If you cut your foot or bump your knee, there's no need to guess where the trouble is or how to treat it. But when it comes to foot pain, which leads many to ask 'why do my feet hurt?', the causes can be numerous and varied. First, I'll focus on the five most basic tips for chronic foot pain relief. Some of them you may know, some may be a bit more surprising. Or you could know them all if you've been fighting foot pain for a long time or if you're serious about foot comfort. According to the University of Maryland Medical Center, about 75% of Americans will experience foot pain at some point in their lives. The pain can range from mild to severe, and it may last a short time or be an ongoing issue. Fortunately, many measures can help relieve chronic foot pain. The following tips will help you to either reduce foot or heel pain that you already may have developed or they can also help prevent you from having issues develop. 5 Ways to Ease Foot Pain: Tips to Prevent Discomfort 1. STRETCH STRETCH! - The most important thing to do to help reduce pain in aching feet and also prevent pain is to stretch your foot and ankle regularly. See the stretching exercises below for some ideas to soothe sore feet. This is the most important one and if you do nothing else then (please!) at least do some stretches. Preferably regularly. Here are a few basic ones: Passive Stretch for AnkleGently grasp the foot and bend the ankle and foot up and down. Hold 30 seconds. Passive Stretch for Toe Flexion / ExtensionGently grasp the big toe and straighten it to feel stretch in the bottom of the foot. Hold 20 seconds. Stretching for Calf Muscle w/ Straight KneeStand with right foot back, leg straight, forward leg bent. Keeping the heel on the floor, turned slightly out, lean into the wall until a stretch is felt in the right calf. Hold 30 seconds. Complete on the opposite leg also. If you have flat feet, consider exploring foot exercises for flat feet that will be more applicable to your foot care routine. Also, be sure to understand the differences between collapsed arch vs. flat feet to ensure you properly stretch your feet. 2. Don't go barefoot Don't go barefoot. It puts a strain on your foot and can lead to plantar warts and athlete's foot. Wear proper footwear, like shoes for foot pain, and shoe inserts to prevent and care for foot discomfort and improve leg pain.  Flip-flops are a good choice to protect your feet in locker room showers, pool areas, and the hot sand at the beach. But use them rarely. You want to avoid flat footwear that can worsen your foot condition. Flat flip-flops or shoes can cause heel pain, tendinitis, and stress fractures, especially if you have flat feet. If you need sandals or flip-flops, choose ones that support proper foot alignment and impact absorption, with a padded interior to alleviate fascia pain and reduce pressure on the heel, such as our orthopedic sandals with arch support. 3. Choose comfortable, roomy, well-cushioned shoes Having enough breathing room for your feet or toes is essential. You need comfort and space, not cramped shoes and squeezed feet. If you choose Orthofeet wide-toe box shoes you can choose the width that fits your feet: from narrow to extra extra wide. No need for squashed feet with wide and extra-wide shoes. Find supportive footwear, shoe inserts, and compression socks to ensure you wear the most comfortable shoe that addresses your foot problem. 4. Unexpected reason - toenails Fully 65% of people age 65 and older have thick toenails, making it one of the most common foot problems. Once nails thicken, they can even separate painfully from the toe bed. The prime culprit is athlete's foot, or tinea pedis, which can hang out in your shoes for years before causing symptoms. A major source of foot pain is ingrown toenails, which happen when the edge of your nail grows into the skin around the toe. The best way to prevent this is to cut your toenails straight across with clean, sharp nail scissors. Don't round the corners to match the shape of your toe. 5. Avoid high heels It should go without saying but I'll say it anyway - avoid high heels. Always. (Or at least almost always!) A 5-inch spike heel isn't going to do anybody any good. It forces all the weight to the front of the foot and will cause pain. High heels also put you on the fast track to bunions, corns, and other problems. If you love heels, try a shorter one. A two-inch heel is better than a four-inch heel. Don't wear them every day, and don't wear them when you will be on your feet for a long time. Choose chunky heels instead of skinny ones if you have flat feet. So these are the basic tips. I'll have more in my next email.If you have any questions or would like to learn more about foot pain or shoes, just reply to this email and I'll try to have your questions answered for the next time. Orthofeet's Solutions for Foot Pain Relief  Discover the relief and comfort that come with our specially designed Orthofeet orthopedic shoes, including plantar fasciitis shoes, walking shoes, and orthopedic sneakers. Each product is meticulously crafted to target and alleviate foot pain, enhancing your mobility.  Don't let discomfort dictate your day—visit our products now and embrace a life of comfort. For more insights, check out our informative blog posts on Pain on the Side of Foot, Causes of Foot Pain at Night, and Foot Pain from Standing All Day. Keep following the Orthofeet Blog for regular tips on foot health.

Walking is the most basic activity the human body performs, yet so many of us experience pain and discomfort, and unfortunately are forced to avoid it. So how can we ensure that when we walk, we will be comfortable and pain free? The best place to start is by wearing proper walking shoes that are designed with advanced features and technologies that will minimize foot pain, and allow you to walk in comfort no matter how many miles you go. With so many choices online and in stores today, it can be overwhelming to select a good style, so we have done all the work for you and rounded up the best walking shoes that are appropriate for all types of feet and activities. 4 Best walking shoes for men Best walking shoes for men with wide feet: Lava Shop Lava Why you’ll love it Breathable uppers for healthy, odorless feet Round, tall toe box allows toes to spread naturally   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Lava walking sneakers are a very good choice for men with wide feet, as well as for those who have bunions, hammertoes or swelling. The stretch fabric uppers conform to the contours of your feet, creating a relaxed fit from heel to toe. The fabric is also aerated, which means it allows moisture to evaporate, keeping your feet odor and infection free. The Lava is also available in wide widths, and has a round and tall toe box that gives your toes room to move around without overlapping each other. This eliminates friction and rubbing, which can often be painful and restricting. The built-in orthotic provides plenty of support, comfort and cushioning for your feet. It will hug your arches and cradle your heel, keeping your feet and body healthy and injury-free. Finally, the moderate rocker bottom design in the sole of these shoes facilitates foot motion, reduces the need to overwork the joints and ankle, and improves mobility. Offered in gray, dark gray and black, and also in a black no-tie version that eliminates the need to tie laces. Best walking shoes for long-distances: Edgewater Shop Edgewater Why you’ll love it Stretchable uppers provide customized fit Removable arch booster realigns the feet with the body   Specs Sizes: 7-15 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Edgewater sneakers are made with high-quality materials and are built to withstand the wear and tear of long-distance walking. The sneakers feature an orthotic insole, which provides excellent cushioning and support for the entire foot. The shoe is structured with anatomical arch support, a padded heel seat and a non-binding upper, which all work together to reduce pressure and ensure a comfortable walking experience. This is also why these are great shoes for standing all day. These shoes are made with a breathable mesh upper that allows air to circulate freely, keeping the feet cool and dry during long walks. This is important because heat and moisture can exacerbate and even cause foot problems like blisters and calluses. The Edgewater also has a wide, stable base that helps prevent over pronation (inward rolling of the foot) and supination (outward rolling of the foot), which can cause discomfort or injury. The sneakers also have a rigid heel counter that provides additional support and stability. And on top of all that, these shoes are super stylish and that’s always a plus! Offered in blue, gray and black.    Best walking shoes for men: Yari Shop Yari Why you’ll love it Waterproof, 360 stretch uppers Patented technology allows foot insertion without bending or tying laces Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: stretch knit   These sneakers are designed to combine technology, style and function while you walk, and to allow you to enjoy walking pain-free.  First and foremost, they are designed with a patented hands-free technology that allows easy insertion of your feet without bending or using your hands, which can be beneficial for men who are constantly rushing around and particularly for those who have difficulty bending over. That’s why Yari are great shoes for elderly men. These sneakers also feature a uniquely shaped insole that supports the arch in the correct location, preventing pain and injuries by properly aligning the body. Multiple layers of foam within the insole and sole disperse shock and provide cushioning throughout the foot.  The upper design is made with 360 stretch, water-repellent fabric that offers a comfortable, customized fit and breathability, and are super easy to clean. The stretchable knit fabric allows the shoes to move with you, providing pain relief.  Offered in gray and black.   Best waterproof walking shoes for men: Hunter  Shop Hunter Why you’ll love it Protect your feet even in challenging terrains Water repellent uppers   Specs Sizes: 7-14 Widths: Standard (D) - Extra Extra Wide (6E) Upper materials: stretch knit   The Hunter hiking boots are perfect for exploring the outdoors.  They have a wide toe box that provides plenty of room for toes to move around, even if you wear thicker socks. They are also waterproof, which keeps the inside of the shoe and foot dry and makes them perfect for any weather. These walking shoes are constructed with an orthotic insole and ergonomic sole, made with multiple high-tech layers to support and cushion feet, and offer relief from foot pain caused by a variety of conditions. The non-binding uppers are padded with foam, and together with the extra cushioning around the heel and ankle, these shoes offer superior comfort and a pressure-free fit. Additionally, they are designed with a higher upper design that will hold the foot and ankle securely in place and minimize your chances of injury. Offered in black, and also available in a brown version that isn’t waterproof.   What key features should I be looking for in the best walking shoes for men? Shoe construction and their features greatly vary from brand to brand, with some shoes designed very simply, while others have a multitude of elements that make them very healthy for you, and allow for full customization.  The best orthopedic walking shoes are also designed to target specific foot problems. Additional features can work well for different terrains and weather conditions. What type of footbed should be included in the shoe?  Orthotic insoles are not just for people who have a foot problem.  Shoes with orthotic insoles directly designed in them are considered the best walking shoes for men, as they will support the arch of the foot, align the feet and body and disperse shock forces from the impacts of walking.  Shoes with a flat, flimsy insert can lead to pain and other injuries.  Finally, if the orthotic insole is made with materials that conform to your specific foot contours, such as memory foam, that is even better. How and where should the shoes flex?  Shoes that bend too much or are too rigid are counter intuitive to the way the human foot moves. Shoes that bend too much or bend near the middle part offer no lateral support.  The ideal flex should be just right and behind the metatarsal heads. What type of adjustability features do they have?  The more the upper of the shoes can be adjusted, the better they will fit your feet.  Adjustability features include straps, laces and cords, as well as stretch materials that can take the shape of the foot.  Most shoes have one adjustability feature around the instep (a lace or strap). However, there are other important areas of the foot that will benefit greatly from a customized fit, including the forefoot area and heel. Are walking shoes available in wide widths?  Many shoe companies don’t offer extended widths, which means that people are forced to purchase shoes that don’t necessarily fit their feet.  On the other hand, specialty  shoe companies, such as orthopedic ones, will offer a broad range of widths starting from Narrow all the way up to Extra Extra Wide.  Basically, your shoes are no different than clothing – they need to fit comfortably so you aren’t forced to squeeze into something too small or narrow. What kind of soles do good walking shoes have?  The sole of the shoe is the part that comes in contact with the ground. It needs to be durable and constructed in such a way that will minimize slips and falls.  Most importantly, it must be constructed with materials that are able to disperse shock forces to reduce heel pain when your feet hit the ground walking. Are walking shoes made with durable materials made to last?  Shoes are designed with diverse materials, such as leather, mesh, stretch fabric and synthetics. Each one has its benefits, but should be made to endure everyday usage.  Some materials are easier to clean than others, so choose materials that are appropriate for the environment you are walking in.  Most importantly, pick shoes with upper materials that will work for your specific feet. For example, if you have a bunion or swollen feet, a flexible knit upper will feel much better and not exacerbate the condition than a more rigid leather material. Are walking shoes designed for specific foot conditions?  Specialty footwear brands design shoes for different foot conditions that can provide targeted pain relief and comfort.  A foot experiencing plantar fasciitis will need a walking shoe with orthotics, to help alleviate strain on the plantar fascia and ergonomic soles that reduce impacts on the heel and provide soft protective cushioning.  A swollen foot will need a shoe with ample stretch and adjustability features to accommodate expansion during the day.  The more the shoe is tailored to the specific condition, the more comfortable it will be.

Plantar fasciitis is often described as "a real pain in the foot." Many patients report that this condition significantly disrupts their daily activities, making it difficult to stand, walk, run, and work. Questions like "does plantar fasciitis cause leg pain, knee pain, or ankle pain?" are common, as the sharp and severe pain can radiate and affect other parts of the lower body. The impact of what might initially seem like simple foot pain can indeed be life-altering. To address these challenges, choosing the right supportive plantar fasciitis shoe can make a significant difference in managing symptoms and enhancing mobility. For those looking to manage their condition actively, incorporating plantar fasciitis exercises can be particularly beneficial. Leg pain and plantar fasciitis So, can plantar fasciitis cause leg pain? The answer is a definite YES.  In addition to foot pain, there can be pain radiating up the leg. This can occur directly from nerve pain at the calcaneus branches, which can radiate back up the nerve tract in the leg, causing ankle and calf pain. Another cause of leg pain is when there is pain on the foot and in particular at the heel, people often change their stance and gait to avoid the painful area. This alters normal lower extremity mechanics, which can lead to overuse injuries or pain to the muscles and tendons in the lower leg, and sometimes in the upper leg, hip and back. Learning how to prevent plantar fasciitis can also mitigate these related issues.   So, treatment for plantar fasciitis can affect more than just the foot. What is plantar fasciitis? Well, the story starts with discussing the culprit: the plantar fascia is a thick, web-like ligament on the bottom of the foot.  The plantar fascia lies just under the skin and in most people it can be easily seen and felt by pulling the toes up. This causes the fascia to tighten and stick out to be easily visualized and palpated, especially in the arch area. It feels like a tight band there. Anatomically, the plantar fascia connects from the calcaneus (the heel bone) to the base of the toes, which means it stretches almost the full length of the foot.  Like a ligament, it connects bone to bone, but structurally it is closer to a tendon with limited blood and nerve supply. These characteristics are part of the reason it is often slow to heal from injury.  The plantar fascia is made of collagen-based connective tissue and as it stretches out in a wide band, it is properly called an Aponeurosis. Functionally, the fascia acts like a tie-rod to hold the foot together as it connects the toes to the heel.  When the arch is at maximal height, the fascia is shorter as the foot is shorter. As a person stands and the arch drops, the foot lengthens and stretches, elongating and tightening the fascia.  In the gait cycle when walking or running, as a person pushes off, the toes flex back, which causes the fascia to tighten and raises the arch to stabilize the foot for propulsion. This is called the windlass mechanism. Dysfunction in this action is one of the causes of plantar fasciitis, as will be discussed later in this blog. Symptoms of plantar fasciitis Plantar fasciitis is pain anywhere on the fascia, including the most common bottom of the heel pain.  The most prevalent scenario is pain when first standing and then it often temporarily improves after moving around, only to get worse as there is continued activity. Often, the more time on the feet, the worse the pain. Monitoring the signs plantar fasciitis is healing can help patients manage expectations and track progress. It is not truly an inflammation as much as actual micro trauma damage to the fascia with some structural breakdown, due to being overworked or stressed.  There can also be periostitis of the heel bone - inflammation of the periosteum, the coating over the bone. As the fascia connects to the periosteum, it becomes all involved and is called plantar fasciitis. In all my years of treating heel pain, this is more common than pain further up the fascia in the arch. Another type of pain in the bottom of the foot can involve neuritis or nerve pain, as the heel has several nerve branches passing along and under it. If these nerves are irritated, there can be a burning pain radiating around the heel and often pain up the leg.  Often, neuritis occurs together with fasciitis, causing foot and leg pain. As we age, the fat pad on the bottom of the heel thins out, which can lead to periostitis from direct trauma to the bone or periosteum, and/or neuritis from the nerve under the heel being compressed between the bone and the floor. What causes plantar fasciitis? There are multiple causes of this syndrome. Often, in a patient there is more than one cause. Dysfunction in the windlass mechanism mentioned above is a major cause. The fascia is overworked and stretched when the mechanism malfunctions, which leads to micro tears, structural damage and pain. A major cause of the windlass mechanism malfunctioning is dysfunction of the big toe joint to the foot. If the big toe can’t flex properly, the windlass mechanism will not work correctly and this can damage the fascia. Big toe joint dysfunction can occur from actual damage to the joint from arthritis or from over pronation, where the arch flattens on stance, jamming the joint. Other causes of plantar fasciitis are weight gain, which puts physical stress on the foot. The fascia being a tie-rod stabilizing the foot will be overworked by excess weight, as it works harder to handle the increased physical force. As mentioned above, fat pad atrophy with age can also cause pain in the heel at the fascia insertion on the heel. Simple over pronation, where the arch drops, causes lengthening of the foot, which puts a stretch force on the fascia as it attempts to hold the foot together. This over works the fascia, causing micro trauma and pain. This issue can be exacerbated by poor shoes or soft worn out shoes, as pronation is often worse with soft or poor shoes. Heel spur vs. plantar fasciitis At this point, I also want to discuss heel spur syndrome, as it is often confused with plantar fasciitis, especially when you're experiencing chronic heel pain. Understanding the key differences between plantar fasciitis vs heel spurs is crucial for effective treatment. As the fascia connects to the bottom of the heel there can be fascia pain directly at the insertion point on the heel. This can also cause heel bone periostitis, as the fascia connects to the periosteum.  There is often a heel spur that develops on the tubercle on the bottom of the heel bone, where the fascia inserts. The spur usually has little to do with the pain. In fact, on x-ray, the foot with no pain had a bigger spur than the painful foot.  I tell my patients the spur is often more of a barometer measuring stresses on the foot, but not actually the cause of the symptoms. This means we don’t treat the spur itself and don’t need to remove it to minimize pain. How to treat plantar fasciitis  Shoes and Orthotics With almost no exceptions I ALWAYS start with SHOES for plantar fasciitis treatment. We ask patients to bring in most of their shoes for their initial visit, and anytime thereafter when they experience plantar heel pain or sharp pain associated with this condition. As noted above, shoes can be a major cause of fasciitis and other foot pain. If the shoes are worn out or improper, I start treatment by having them purchase new and more appropriate shoes, such as men's plantar fasciitis shoes or plantar fasciitis shoes for women. The shoes need to fit correctly, as I often find patients wear shoes too short or too tight. This can affect the big toe joint function, which damages the fascia, as can over pronation from poor shoes. I have seen many patients improve in 2 to 3 weeks from just purchasing new, more appropriate shoes that fit well.   Each patient is different, so I can’t recommend a blanket one style of shoe, but in general, A solid heel counter to control motion. Have a solid outer sole. Have some motion control features.   Many patients need extra depth and width for unrestricted toe movement and a pressure free environment. Good orthopedic footwear brands biomedically design plantar fasciitis shoes that help alleviate strain on the plantar fascia.  Featuring ergonomic soles, such shoes reduce impacts on the heel and provide soft, protective cushioning.  Insoles and Orthotics The next step in the treatment usually involves some type of plantar fasciitis insole or orthotic.  Since many patient’s main symptom is heel pain, the insert should cup and cushion the heel and support the arch. In general, a well-made insole will reduce pronation and help improve big toe joint function, while cushioning the heel.  This is the starting point in my office for most of these patients. In my practice, I use non custom orthotics as my first line of treatment along with shoes.  The insoles I use have a gel heel pad in the heel cup, an anatomical arch support and tends to mold to the specific shape of the foot over time. They are very comfortable from the moment they are inserted in the shoes, which patients really appreciate and will actually wear them as a result.  Additional Treatments if Initial Steps Fail Another treatment option is corticosteroid (cortisone) injections, which may require two to three sessions. I typically wait until the patient has the proper shoes and inserts before administering this treatment, as the success rate is higher when used in conjunction with proper footwear. If the above treatments fail, the next step may involve the patient wearing an immobilizing boot 24 hours a day for a few weeks. The insole is also inserted in the boot to increase effectiveness. Although a night splint is not very beneficial, wearing a walking boot at night can have a powerful impact. Finally, if all other treatment options do not work, shock wave treatment may prove beneficial, or surgery as a last resort. It is important to note that surgery might improve symptoms initially but can destabilize the foot in the long run, often leading to new pain later. In summary, plantar fasciitis is very common. If you develop pain on the bottom of the foot, the sooner you seek out medical help, such as a podiatrist, the sooner you will improve. Waiting longer just causes more pain and is more complicated to treat, as well as slower.  

Whether you're trying a new shoe brand or buying your shoes online, having accurate insole measurements can make all the difference in achieving the perfect fit. But, that’s just one benefit of knowing your insole measurement, because when you need over the counter orthopedic insoles, you will have to know your size.  What are insoles, you ask? Simply put, insoles are sheets that are placed inside shoes to provide cushioning, support, and comfort. They can be made from a variety of materials, including foam, gel and even leather.  Insoles can be custom fitted to provide specific support for certain foot conditions, such as flat feet or high arches, but you can also find over the counter insoles for plantar fasciitis or a large variety of other conditions. They can also be used to improve athletic performance by providing additional cushioning and support. Insoles are a great way to improve the comfort and fit of your shoes. They can also help to prevent foot pain and injuries. If you are experiencing any foot pain, or if you simply want to improve the comfort of your shoes, insoles are a great option. So, now that we got our definitions straight, let's explore the mystery of insole measurements and discover how they can significantly impact your overall shoe wearing experience, and your foot, leg and back health.  Do insoles have sizes? Yes, insoles typically come in sizes, just like shoes. Actually, sizing plays a crucial role in ensuring the perfect fit and optimal comfort for your feet.  Insoles come in two types of lengths:  a full length insole that spans from the heel to the toes, covering the entire length of the shoe;  conversely, a ¾ length insole typically reaches up to the ball of the foot region.   The decision between these two options relies on whether your shoes have a removable footbed or are too narrow at the front to accommodate an insole. For instance, shoes like pumps or ballet flats often lack a removable footbed and have a narrower forefoot design. This construction creates a limited space, only allowing for a shorter orthotic for proper fit and comfort. The sizing of full length insoles is typically indicated as a shoe size for men and women, allowing for compatibility with a variety of footwear that come with a removable insole. But, it's important to note that different manufacturers might utilize varying sizing conventions.  Navigating the insole sizing landscape can be straightforward, even if you find yourself between sizes. In such cases, a general rule of thumb is to size up to the nearest half size. This ensures that you enjoy the full benefits of the orthopedic insoles' support and comfort without any compromises. ¾ length insoles are designed to fit into shoes that already have an internal liner, unlike full length insoles that substitute the shoe's liner entirely. Even though ¾ length insoles are, well, not the full length of the foot, the size range associated with these insoles reflects the footwear sizes in which they can be used comfortably.    How to measure your insole? To measure your insole size, follow these steps: Choose your most comfortable and well fitting pair of shoes and place them flat on an even, flat surface. With a flexible tape measure, insert the end marked with 0 all the way into the tip of the toe inside the shoe. Lay the tape along the inside of the shoe, extending it to the inner part of the heel and flattening it against the shoe's bottom. This measurement indicates the actual length of the insole in inches. Repeat steps 1 through 3 in your other shoe, to make sure there are no significant differences. If the measurement falls between half sizes, round it up to the closest ½ inch value. For instance, if you measure 8.25 inches, round it up to 8.5 inches.   You can also measure your feet directly. Here’s how:   Prepare a sheet of paper and place it on the floor. Stand on the paper with your foot, ensuring your weight is evenly distributed. Hold a ballpoint pen vertically and use it to trace the outline of your foot's contour on the paper. If possible, ask another person to trace your foot’s outline to get more accurate results.  Carefully remove your foot from the paper. Locate the point on the traced outline where your foot's length is at its maximum. Use a ruler or a measuring tape to measure the distance from the tip of your longest toe to the point of maximum length on the traced outline. This measurement in inches is the length of your foot. Repeat with your other foot, as our feet tend to be of slightly different sizes.   And here’s a tip: measure your feet at the end of the day, when they are more swollen. Feet tend to swell throughout the day, making your feet their largest in the evening. It's better to have slightly larger shoes that can accommodate insoles than shoes that are too tight.   What size shoe to buy for insoles? Should you size up or down insoles? It's crucial to select insoles that provide a comfortable fit.  If your shoes are intended to accommodate custom or standard insoles, it means they are designed with removable footbeds and there's no need to purchase larger footwear to accommodate them. Note that sometimes, when you use new insoles, it might be a good idea to wear them for a few hours each day and gradually increase your shoe inserts’ duration, until you feel comfortable wearing them all day long. It may take up to 6 weeks for some people to fully adjust to their new insoles. If your insole isn't providing comfort within a few weeks and your shoes feel tighter, it could mean that the insole is not suitable for your specific shoes or feet. It might also suggest that the insole was not manufactured correctly or there could be an issue with it.   Do insoles fit in any shoe? If your shoes come with removable built in insoles, it's likely that you can easily fit your custom or over the counter insoles for added comfort.  If you want to use the same insoles in multiple pairs of shoes, just make sure they'll fit and work well in each new pair. Different shoe brands and styles have different constructions, so it's important to check that your insoles will still provide the support you need. To evaluate the fit, gently place your hand into the front of the shoe and see how well the length and width of the insole align with the shoe's dimensions.  A properly fitting insole should lie seamlessly and evenly on the shoe's base, without any uneven tilting. If you notice any protrusion or space between the orthotic and the shoe's sides, this indicates a mismatch in fit.  An improperly fitting orthotic might shift or alter its shape within the shoe, undermining the vital support it is designed to provide.   Do insoles make shoes smaller? Inserting insoles can impact the available space within the shoe. In cases where the existing built in insole cannot be removed, adding more thickness from the insole can reduce the available space for your feet. When dealing with removable insoles, you have the flexibility to insert various insoles. However, it's important to note that these insoles come in different thicknesses and lengths, affecting the space they occupy. The greater the thickness and length of the orthotic, the more room it will require.  Extra depth shoes are especially helpful and allow room for insoles in various thicknesses. Moreover, shoes with narrower shapes naturally provide less space to begin with. In such cases, it’s best to opt for ¾ insoles that take up less space.

Life is too short to let weak ankles or past ankle injuries dictate your lifestyle, and the thing is that the wrong shoes can put your ankles at risk of foot pain and further injury, while the right shoes can help you stay active and pain free. It's important to note that improper footwear is one of the causes of flat feet overpronation and can worsen conditions such as overpronation and underpronation. Whether you love running, like playing sports, or simply want to walk and move around in confidence and comfort, we have three words for you: ankle support shoes. These mighty shoes offer the perfect blend of stability and support, all while giving your feet the freedom to move like they were born to. What is ankle support in shoes? The best shoes for ankle support are those that fit you well and come with enhanced support in the midsole, a cushioned insole, a deep heel cup, a higher heel drop, arch support and a wide toe box.  We will explain later exactly how and why these footwear design features are good for your ankles, but first we want to start with our ankle support shoe recommendations, all of which offer the design features listed above. The best shoes for weak ankles Ankle Support Sneakers for Walking or Running Why You’ll Love It: Our arch support running shoes and orthopedic walking shoes offer multiple adjustability options with breathable uppers, providing a custom fit and keeping your feet cool Features:  The Verve and Sprint shoes for example focus on ankle stability, crucial for walking and running. Features like the adjustable heel strap and tie-less lace technology enhance fit and convenience, while the ergonomic insole offers necessary arch support, reduces the risk of plantar fascia, and prevents ankle sprains. Ankle Support Shoes for Work Why You’ll Love It: Our slip-resistant shoes for women offer superior grip with easy-to-clean, water-repellent uppers. The work shoes for men feature ladder grab notches and waterproof leather, providing robust support and durability. Features: The Talya sneakers boast a lightweight design with exceptional traction, ideal for long workdays. Granite boots include a safety toe, meeting high industry standards for protection and offering enhanced stability on various surfaces Ankle Support Shoes for the Elderly Why You’ll Love It: Our slip-resistant shoes for men and women feature hands-free design and orthopedic insoles, enhancing stability and ease of use making them the best shoes for seniors. Features: The designs prioritize comfort with arch support and a wide toe box. Notable models include the Kita for women and Yari for men, which incorporate innovative features like a slip-on style and spring mechanism that simplifies putting on and taking off the shoes, perfect for those with mobility issues. FAQ What shoes should I wear for ankle pain? If you have pain in your ankles, it’s best to look for shoes that can give your feet and ankles the support they need and take the pressure off the painful area. Here are the features to look for.  Enhanced support in the midsole and a cushioned insole. Sufficient cushioning and effective shock absorption within the midsole and the entire insole of a shoe can minimize the impact experienced by the ankle joint, offering an extra layer of comfort and protection. A deep heel cup. The presence of deep heel cups in shoes serves to stabilize the foot by aligning it with the ankle, knee and hips. This alignment promotes proper foot positioning, which in turn helps alleviate issues related to over pronation and supination that put extra stress on the ankles. By reducing pain from the feet all the way to the back, it allows for a more comfortable experience. A higher heel drop. Heel drop is the height difference between the shoe’s heel and the toe. Zero drop shoes evenly distribute cushioning beneath both the heels and toes, but they may not provide sufficient ankle support. The lower the heel, the greater the demands placed on your Achilles tendon, potentially exerting additional strain on the rear of your ankle. In contrast, the optimal ankle support shoes tend to feature a higher heel drop.  Arch support. Maintaining adequate arch support is key to fostering ankle stability. Individuals with weak or collapsed arches are more susceptible to over pronation, ankle pain, instability and potential injuries. To address these concerns, shoes equipped with appropriate arch support or supplemented with an additional insole can effectively bolster ankle support, providing a solid foundation from the ground up. Good fit and wide toe box. It's important to ensure that your shoes offer ample space for your toes to move unrestrictedly while simultaneously providing a snug and secure fit around the ankle. Steer clear of shoes that are either overly tight or excessively loose, as they will fail to deliver the necessary comfort and stability required for injury prevention. Although it’s not a must, ankle support footwear can also have a higher shaft that holds the ankles in place. Is it OK to walk with ankle pain? If you’ve had an ankle injury, it’s best to see a healthcare professional and get your ankle treated.  If it’s a sprain, you will probably need to rest and stay off your feet for a while, and possibly you will have the option to use crutches to keep the weight off the injured leg. If the cause of your ankle pain is some sort of inflammation in the feet, such as plantar fasciitis or tendonitis, the result will likely be extra stress on various muscles and tendons, including those in the ankles, because the inflammation will affect the gait. In such cases, wearing good supportive shoes may allow you to walk with ankle pain and could even alleviate or treat it.  Still, before you decide whether or not to walk with ankle pain, it's best to consult with your healthcare provider.  Finally, it is worth noting that wearing the right shoes can also help you avoid ankle pain in the first place. Can wearing the right shoes prevent future ankle injuries? Yes, wearing the right shoes can significantly reduce the risk of future ankle injuries, especially for those who are active or have a history of ankle issues. When selecting shoes, consider the following attributes to ensure they provide adequate protection: Supportive shoe: A shoe that offers strong ankle support can stabilize the joint and prevent unnatural movements that could lead to sprains or other injuries. Ankle brace integration: Some shoes come equipped with built-in ankle braces or are compatible with separate braces. These can add extra stability and protection, especially useful for individuals prone to ankle sprains. Suitable for activity type: Depending on your activities, whether they involve running, walking, or other sports, ensure the shoes are designed for those specific movements. For example, men’s hiking boots and hiking boots for women should offer flexibility and cushioning suitable for long distances. Appropriate fit: Shoes that fit well are crucial. Too tight and they can cause discomfort and restrict movement, too loose and they fail to support the ankle properly. Always use a size guide to find the correct fit, particularly if you have wide feet you may need to explore shoes for wide feet. By carefully selecting shoes that meet these criteria, you can help protect your ankles from future injuries and enjoy your activities with confidence and comfort.

Navigating the realm of footwear becomes particularly important for people with diabetes, as the wellbeing of their feet demands extra attention.  In the quest for comfort, protection and health, the distinction between diabetic shoes and regular shoes is extremely important.  In this article, I will shed light on the unique features, benefits and considerations that set these two types of footwear apart. Understanding these distinctions will hopefully help people living with diabetes find the shoes that will keep their feet healthy and comfortable. So, what differentiates diabetic shoes from regular shoes? To understand the difference between diabetic shoes and regular shoes, we must first ask what diabetic shoes are. What are diabetic shoes? Simply put, diabetic shoes are footwear specifically designed to address the needs of individuals with diabetes. People with diabetes are at a higher risk of developing foot-related complications due to factors such as reduced circulation, nerve damage (neuropathy), and a decreased ability to heal wounds. As such, figuring out how to treat swollen feet for diabetes is an important consideration for many with diabetes. These options are among the best shoes for amputations as they play a crucial role in reducing the risk of diabetic foot ulcers and, in turn, lowering the likelihood of needing an amputation. They are constructed to offer both support and protection to the feet, while effectively minimizing pressure points. In addition, diabetic shoes typically feature extra depth, which allows ample room for accommodating diabetic inserts or custom orthotics. Still, despite their specialized design, these shoes come in a variety of styles that closely resemble regular footwear, offering both functionality and aesthetics. What makes diabetic shoes different? What makes diabetic shoes different is their distinctive construction, which prioritizes the comfort and wellbeing of people with diabetes.  These shoes feature a protective interior crafted from soft and cushioned materials, with no overlays or stitching that remains unobtrusive, to avoid causing skin irritation.  Moreover, their design is meticulously crafted to alleviate pressure on the forefoot, ensuring that areas such as the toes, sides of the foot and back of the heel are not subjected to discomfort or irritation.  This specialized construction ensures that diabetics can experience both support and relief from potential foot related complications. And this is backed by ample research.  In a 2019 review aimed at identifying the literature related to healthcare professionals' recommendations and the use of therapeutic footwear among patients with diabetes mellitus, it was concluded that “Therapeutic footwear for diabetics was able to produce significant reductions of peak plantar pressure in static and dynamic analysis, being more efficient than a common footwear, and could contribute to the prevention of injuries associated with diabetic foot”. Special features of diabetic footwear Diabetic footwear must contain specific features and be designed and constructed in a way that alleviates the foot conditions to which diabetics are prone.  The best shoes for diabetics include the following special features and qualities: Protective interior that is made from soft material, and stitching that doesn’t protrude so as not to cause irritation. Non binding uppers ensure that there is no pressure on the foot. In contrast, regular shoes often cause pressure in the forefoot area or the back of the shoe, as they are often constructed from firm materials and in a way that might irritate bunions, the toes, or back of the heel. Extra depth design that provides a pressure-free fit and can accommodate thick orthotic inserts. A deep toe box that provides extra room for toe movement and avoids pressure on the toes. Lightweight, cushioning soles that facilitate mobility and stability, and reduce impacts on the foot. Stretchable uppers might be the ideal solution for conditions caused by severe diabetes or neuropathy. These stretchable shoes conform to the contours of the foot and help eliminate pressure points. Special orthotic insoles provide arch support, reduce pressure on the bottom of the foot and offer good cushioning.   Advantages of diabetic footwear We can now see that the construction and design of shoes for diabetics offer some very attractive advantages. Diabetic footwear doesn’t have to stop at shoes, diabetics can wear compression socks as well to help manage other foot-related symptoms. In addition to providing pain relief and enhanced levels of comfort, diabetic footwear can also help do the following: Provide better motion control Promote circulation Prevent skin breakdown Prevent the formation of calluses Reduce the occurrence of common foot problems in high-pressure areas of the foot. Yet another benefit that is also worth noting is that diabetic shoes are often covered by Medicare and Medicaid, and by other insurance programs.   Are diabetic shoes a must for diabetics? Many people ask me, “Why can’t I just wear comfortable, regular shoes if I have diabetic neuropathy or other foot problems related to diabetes?” The simple answer to this question is another question: why take that risk? Many of the foot problems caused by diabetes can turn into more serious health complications, but they can also be prevented. Wearing the right footwear, such as men's diabetic shoes or diabetic shoes for women, is a practical step toward better foot health and overall well-being. This is especially true when this footwear is often covered by insurance, making it an accessible and smart choice for managing diabetes-related foot issues.   Can people who don’t have diabetes wear diabetic shoes? Of course! In fact, it is quite common for non-diabetics to purchase diabetic shoes precisely because they provide so much comfort and support. They are also great for foot problems that are not necessarily related to diabetes, such as heel pain, ball of the foot pain, blisters, flat feet, wide feet.   Real experiences of real people Rather than telling you that diabetic shoes are better than regular shoes for people with diabetes, I will share some reviews from those who have already made the switch. “Amazing shoes! I have diabetes, wide feet and flat arches. This dilemma has put me on a lifelong quest for a truly comfortable shoe. My quest has ended at last! These shoes are remarkable! After a full day on my feet, it’s like I haven't even had shoes on! My feet have never been happier!”, says Donald Roth.  “Extremely comfortable slippers. I suffer from neuropathy, back and balance problems. These shoes are very soft, yet firmly designed for just someone like me. They look great & are adjustable if your feet swell. They slip right on so I don’t have to reach down to put them on. They are designed to last forever. Well worth the money”, writes Marian Hartman.  “Most comfortable shoe for a person with diabetes or other foot problems. I highly recommend them for everyone who wants a shoe that is comfortable”, writes Ellen Dittbrender.  “Excellent shoe. I'm glad to say I own 4 pairs of Orthofeet shoes. They are all excellent. I can honestly say without the Orthofeet shoes I would not be able to walk. I have neuropathy, diabetes and plantar fasciitis. Really a great, comfortable shoe”, says Manny Kornbluth.   Join the conversation We would love to hear from you, too! Whether you're a seasoned wearer of diabetic shoes or someone curious about the benefits of diabetic shoes, your experiences and thoughts are valuable to us and our community. Feel free to share your insights, stories and questions in the comment section below.      

As a nurse, you're undoubtedly an expert at navigating those marathon shifts on your feet. But let's be real, wearing the wrong shoes can turn your arches into aching archenemies, make your heels holler in pain, gift you with blisters that rival Mount Everest, give your back a twist it didn't sign up for, and leave your legs begging for a vacation. It's like a never-ending obstacle course of discomfort just to accomplish the simplest tasks. But, fear not, the solution lies in the magical realm of nursing shoes. These foot saviors take the weight off your soles, granting them the respite they so desperately crave. With their superior traction and stability, you'll be gliding through those hospital corridors like a graceful gazelle (okay, maybe graceful is not always the most accurate adjective, but you get the idea). And the best part? These nursing shoes are so comfortable, you'll forget you're even wearing them. They're like cozy soft pillows hugging your feet, day in and day out.  So, bid farewell to foot agony and embrace the joy of pain-free nursing adventures with the right pair of nursing shoes. Your feet will thank you. What kind of shoes can nurses and health workers wear? There are three main features to look for in the best shoes for standing all day: arch support, shock absorption and cushioning. These three are like little foot fairies working their wonders. Shock absorption and cushioning are the dynamic duo that save you from the dreaded aches and pains that often plague nurses and healthcare workers. They team up to protect your feet and legs, ensuring that you won't be hobbling around just a few hours into your shift.  So, look out for shoes with thick outsoles and well cushioned midsoles, for they're the superheroes that have got your back, or rather, your feet, covered. And then there’s arch support, which is like a gentle, reassuring hug for your tired feet throughout the day. With proper arch support, you'll feel like you're walking on clouds, and trust us, that's a pretty amazing feeling. Allow your arches to be cradled in the warm embrace of support and your comfort level will skyrocket. Apart from these crucial three features, let us fill you in on a little secret: slip resistant, fluid repellent and lightweight shoes with a wide toe box will also make your work life a lot easier and much more comfortable. If you spend long hours on your feet and crave that heavenly sensation of walking on clouds, keep reading. Our top 3 Most comfortable nursing shoes for women and men Women’s Talya sneakers [product-tile="/products/talya-slip-resistant-white"] Why you’ll love it Expertly cushioned Uppers made with water repellent materials   Specs Sizes: 5-12 Widths: Standard (B) - Extra Wide (2E) Upper materials: soft synthetic leather   The outside These lightweight sneakers have got your back, sorry, your feet, with their top-notch traction skills, courtesy of their high-quality rubber outsoles that cling to any surface like a gecko on a mission. The inside With their contoured orthotic insole and ergonomic sole, the Talya sneakers bring the A-game of support and cushioning to your precious feet, making them a match made in foot heaven for those marathon-like days on your feet, and even for foot-related foes like plantar fasciitis or arthritis. That’s probably why some categorize these sneakers as plantar fasciitis shoes.  In addition, these shoes are designed with a generous toe box that grants your toes the freedom to dance and stretch without constraints. With ample room for your digits to spread and wiggle naturally, say goodbye to cramped toes and hello to blissful comfort. The uppers With their premium flexible and fluid-repellent uppers, the Talya sneakers ensure your comfort levels are sky-high throughout the day.  And here's a bonus: they're as easy to clean as wiping off the evidence of that coffee spill during your morning rush, making them the ultimate choice for professionals who need to keep things pristine. Available colors Black, lavender and white.   Men’s Yari, Women’s Kita sneakers [product-tile="/products/yari-hands-free-shoe-gray"] Why you’ll love it Hands free, super quick on/off wear Slip resistant outsole   Specs Sizes: men 7-14 | women 5-12 Widths: men Standard (D) - Extra Wide (4E) | women Standard (B) - Extra Wide (2E) Upper materials: stretch knit   The on/off wear Who says putting on shoes has to be a time-consuming dance? With the Yari for men and Kita for women sneakers, convenience meets innovation to offer quick and easy wear.  These innovative sneakers have a secret weapon - a clever hands-free feature that uses a hidden spring mechanism in the back. Slip your foot in and watch as the shoe gently embraces your foot with a reassuring bounce - no lace tying needed. It's as pampering as having a personal shoe valet on standby. The outside No matter if you're casually walking down the hallway or gracefully dodging spills, these sneakers will keep you steady on your feet with their trusty slip-resistant outsoles. They'll keep you grounded on any surface, from slippery spills to dry linoleum, so you can focus on doing your important job without any unexpected dance moves. The inside The yari and Kita shoes are all about giving your feet the royal treatment, with their professionally cushioned and ergonomic orthotic insoles. They pleasantly cradle your arches with their top-notch support, so you can bid farewell to foot discomfort and welcome proper foot alignment.  Whether you've got high arches or you’re just someone who wants happy feet, these insoles are your foot's new best friend. The uppers With their stretch knit upper, these sneakers are like your feet's personal tailor, ensuring a perfect fit that hugs your unique foot shape with cozy comfort and unwavering support.  And to top it off, the material is breathable so it keeps your feet feeling fresh and cool, even when the clock seems to be moving in slow motion and your shifts are especially long. No more sweaty feet and foot odors and infections! Available colors Yari: black and gray.  Kita: white, rose, gray and black.   FAQ Are walking or running shoes better for nurses? While running shoes can sometimes do the trick for nurses, as they tend to come complete with cushioning and support, it's vital to check off a couple more boxes on your nursing shoe checklist.  Don't forget to prioritize slip-resistant outsoles that keep you steady on your feet, materials that are easy to clean and breathability that keeps your feet healthy no matter how many hours you spend on your feet.  After all, your footwear should be as reliable and hardworking as you are when it comes to tackling those long shifts and unexpected spills. Why do nurses have special shoes? The answer is quite simple: nursing shoes are specially designed to cater to the unique needs of healthcare professionals who spend long hours on their feet.  These specialized shoes come packed with features like cushioned midsoles, arch support and shock-absorbing technology, giving those hard working feet the TLC they deserve. They also prioritize a wider toe box for natural foot movement, breathable uppers to keep feet cool and dry, and contoured footbeds for weight distribution and pressure relief. All these features help prevent, alleviate or treat a long list of common foot problems that, in many cases, are the result of improper footwear, such as plantar fasciitis, hammertoes, bunions, shin splints, heel pain, over pronation and more. How often should nurses get new shoes? As much as you may adore your cute and comfy shoes, it's not in your best interest to hold onto them forever.  We recommend aiming for a new pair of the finest work shoes every 8-12 months, because worn-out soles can throw off your foot's landing angle and proper gait, causing a heap of stress on your bones, muscles, ligaments and tendons. That's a recipe for sprains, fractures, strains, inflammation and other unwanted foot problems. Plus, their once-magical shock absorbing powers tend to dwindle over time. It's like drinking the artificially sweetened soft drinks - it may be very tasty right now, but is extremely harmful in the long run. If you want to be sure, there are a few tests you can do to determine if it's time to bid farewell. Look at the soles at eye level - if they are not even or showing signs of wear, it’s time to get new shoes. If they pass the first test, flip the shoes and look at the bottom of the soles. If the tread is smooth or holes are forming, it's time to bid adieu.  Trust us, your feet will thank you during those grueling 12-hour shifts.

Compression socks are designed to exert pressure on the lower legs, which helps to facilitate healthy blood circulation and alleviate discomfort and swelling in the feet. However, with so many options available on the market, it can be overwhelming to figure out exactly what diabetic socks are and how to find the perfect pair. That's why we decided to buckle down and delve into the realm of compression socks, to help you discover the best options for your specific needs and equip you with the knowledge necessary to make an informed decision. Get ready to step into a world of improved leg health and unparalleled performance.   Do compression socks really work? Compression socks are based on the fact that blood vessels perform better when gentle pressure is applied to the lower legs and ankle. When compression socks exert pressure on the superficial veins and underlying tissues, including lymphatic vessels, they restrict the dilation of veins, preventing them from filling with blood. As a result, blood is forced to flow through narrower blood vessels, which enhances blood circulation and prevents pooling or backward flow in the lower legs.  Moreover, by squeezing the legs, these socks also reduce the leakage of excess fluids from the blood and lymphatic vessels, effectively reducing or preventing swelling. Here are other benefits of compression socks: They can keep the feet and ankles from getting tired and painful. They are helpful in alleviating pain and discomfort in people with circulation issues due to diabetes and varicose veins, pregnant women, individuals who spend long hours on their feet or on airplanes, and those who are recovering from surgery. They can help prevent lightheadedness or dizziness when standing up. They help prevent the formation of clots, which can cause swelling, skin discoloration and other issues. The pressure they apply can help bring more oxygen to the muscles during physical activity to prevent or minimize damage to the tissues (which is why many athletes use compression socks).  The improved blood and lymph circulation can also help the muscles recover more quickly from physical activity.  Additionally, compression socks help plantar fasciitis, shin splints, plantar fasciitis and other common foot problems. How many hours a day should I wear compression socks? Generally speaking, you can wear compression socks all day long and remove them when you go to bed. In fact, these socks are more effective when worn for extended periods of time.  However, the duration for which you should wear compression socks depends on the purpose for wearing them. For muscle recovery after a workout, for example, it’s recommended to wear them for three to four hours post workout.  On the other hand, in certain cases, such as post-surgery or during pregnancy, wearing compression socks in bed may be prescribed. While there is no definitive answer regarding the number of hours per day you should wear compression socks, a good rule of thumb is to wear them for three to four hours at a time initially, to gauge their benefits. If you find them helpful, you can gradually extend the duration of wear. If you experience any pain or discomfort when you first put the socks on, remove them and wear them for a shorter duration the next day. But, if the pain is acute or your legs are discolored, consult with your doctor immediately. Is it better to size up or down in compression socks? Compression socks should fit just right. The best ones come in several foot sizes as well as several calf sizes.  Unlike your average regular socks, when you shop for compression socks it’s best to get the size just right so they are not too loose or too tight. Otherwise, they will not provide the desired effect.  To clarify, by “the right size” we mean that the compression socks should be able to fulfill their intended purpose. The size affects the pressure level: if it’s a bit too big, the pressure will be lighter and if it's too small, the pressure will be heavier.   How do I know what size compression socks to buy? Depending on the compression level, you'll want to take certain measurements to determine the right size. For mid-calf compression socks, choose your size based on your shoe size. With knee length compression socks, in addition to knowing the length of your foot (AKA your shoe size), you need an additional measurement.  To find the right size compression socks, you will need to measure your calf circumference. To measure your calf circumference: Stand up straight. Wrap a tape measure around the widest part of your calf. Make sure the tape measure is snug but not too tight. Record your measurement. Once you have your measurements, you can use the size chart provided by the manufacturer to find the correct size compression socks. You can also consult with your doctor and they can help you find the right size.  How long does it take for compression stockings to work? The time it takes for compression stockings to work can vary depending on the individual.  Some people may feel the effects of graduated compression stockings right away, while others may not see results for a few days or even weeks. If you experience any of the following, your compression socks may not be providing the right level of support: Pain or discomfort: If your compression socks are too tight, they can cause pain or discomfort. If they are too loose, they will not provide enough support. Marks on your skin: Compression socks should not leave marks on your skin. Slipping down or bunching up: Compression socks should stay in place.   What is the difference between 15-20 mmHg and 20-30 mmHg compression socks? Another measurement of compression socks is their compression level, starting at 8 mmHg and going all the way up to 40 mmHg, with the most common levels being 15-20 and 20-30 mmHg. 15-20 mmHg (moderate compression)  This is the most common type of compression socks, as they are a good starting point for people who are new to wearing compression socks.  These socks provide a moderate level of compression, which can help: relieve tired, aching legs and ankles, including in people who spend long hours on their feet prevent or reduce lower body swelling improve blood circulation speed up recovery from injuries, including from physical activity improve athletic performance prevent varicose veins and deep vein thrombosis reduce swelling and prevent the formation of spider veins in pregnant women reduce swelling and discomfort during flights or travel. 20-30 mmHg (firm compression) The next level of compression socks provides the same benefits as the first level, such as preventing the appearance of varicose and spider veins, preventing and relieving venous issues and swelling during pregnancy, and generally encouraging good circulation. However, this greater level of compression can also help treat more serious issues, including: Medical recovery Moderate to severe edema or lymphatic edema (swelling) Severe varicose veins Orthostatic hypotension, a sudden fall in blood pressure that occurs when you stand up   Is it OK to sleep in compression socks? In most cases, you do not need to wear compression socks to bed. This is because when you lie down, gravity does not affect blood circulation in the same way as it does when you are standing or sitting. Although it is not necessarily harmful to wear compression socks to bed, it is generally advised to give your skin and feet a break and let them breathe during the night. This can help to prevent skin irritation and other problems. If you are unsure whether or not you should wear compression socks to bed, it is always best to talk to your doctor or healthcare provider. They can help you determine if compression socks are right for you and recommend the best time to wear them. Should you elevate your legs when wearing compression socks? Compression socks and leg elevation do pretty much the same job. If, at the end of the day, you want to literally put your feet up, you can take the socks off, although it won’t really matter if you elevate your legs while your socks are still on.   What not to do with compression socks? Do not wear them right after applying lotion. This can cause moisture build-up and damage the elastic fibers in the socks, making them less effective. Do not wear any jewelry that might damage the socks. This includes rings, bracelets, and necklaces. Do not roll or scrunch them up when you put them on or take them off. This can create a tight band that can cut off circulation and cause sores. Do not wear them at night unless prescribed by your doctor. Do not use harsh detergents to wash your socks. This can damage the fabric and make them less effective.   How often do you wash compression socks? Just like regular socks, it’s best to wash your compression socks every day after taking them off. This is important for the obvious hygienic reasons, but also for practical reasons. Hygienic reasons. Compression socks can collect sweat, dirt, and bacteria throughout the day. Washing them daily helps to prevent the growth of bacteria and the spread of infection. Practical reasons. Compression socks are designed to provide a snug fit. Over time, they can become stretched out and lose their effectiveness. Washing them helps to restore their original elasticity. It is important to wash compression socks according to the manufacturer's instructions. Most compression socks can be machine washed on a gentle cycle with cold water. It is important to avoid using bleach or fabric softener, as these can damage the fabric. After washing, compression socks should be air-dried or tumble-dried on a low setting. It is important to avoid ironing or heat drying, as this can damage the fabric. Who should avoid compression socks? Not everyone can wear compression stockings. People who should not wear compression stockings include: Individuals with advanced peripheral neuropathy Individuals with arthritis Individuals who have been diagnosed with ischemia (advanced arterial disease) Individuals with untreated septic phlebitis Individuals with uncontrolled congestive heart failure Individuals with concomitant dermatoses Individuals who are intolerant to compression stocking material If you’re not sure, it’s best to consult your doctor or healthcare provider to determine whether compression socks are right for you. What are the best compression socks for women and men? At Orthofeet, we offer a range of compression socks designed for comfort and performance, including mid-calf compression socks, ankle socks, and calf sleeves. Mid-calf compression socks provide gradual compression from the foot to the mid-calf, helping to improve circulation and reduce swelling while offering extra padding for comfort and blister prevention. Compression ankle socks deliver targeted compression around the foot and ankle, perfect for those looking for lightweight support in a low-cut design. Calf compression sleeves are a flexible and easy-to-wear option, providing focused support for the calf area to reduce swelling and enhance comfort. Discover the difference quality compression socks and stockings can make for your legs and feet—whether you're on your feet all day, recovering from an injury, or managing circulation issues. Experience unmatched comfort and performance with Orthofeet's premium designs tailored to your needs.

Test yourself - do you present any of the following symptoms? Pain on the front, sides, or inside of your shins Tenderness or soreness in your shins Swelling in your shins Numbness or weakness in your feet   If you recognize any of these symptoms, you may have shin splints.  Shin splints are a common injury that affects runners, dancers and other athletes, caused by inflammation of the muscles and tendons in the lower leg. contrary to the misconception that shin splints have to do with the shin bone. Shin splints typically occur when you start a new exercise program or increase the intensity of your workouts. The repetitive stress of running or jumping can cause the muscles and tendons in your lower leg to become inflamed. This inflammation can lead to pain, swelling and tenderness, also known as shin splints. In most cases, shin splints will go away on their own with rest and proper treatment. When should you wear compression socks for shin splints? If you already had shin splints, their prevention primarily relies on gradually and progressively increasing your activity level. It is also important to properly stretch and warm up before any high intensity activity, as well as cool down and stretch afterward. In addition to these preventive measures, wearing compression calf sleeves or socks during your runs can provide added support when your legs are healthy.  The best compression socks and the most effective for preventing shin splints should fit well, apply gentle pressure (without limiting your range of motion), and be constructed from fabrics that ensure comfort during workouts or runs. If you are recovering from shin splints and resting from physical exertion, it is recommended to use compression socks during the day and take them off when you go to bed. In this case, the socks should offer a slightly firmer fit on the lower leg than the ones used for preventative reasons. These socks will massage the calf muscles, providing relief from tension and discomfort. What is the best thing to wear for shin splints? Shin compression sleeves or two-piece compression socks are best for preventing or treating shin splints (continue reading to find out exactly how such socks help).  A two-piece compression sock, that consists of a mid-calf compression sock and a calf sleeve, is the most recommended option because it makes putting on the normally-difficult-to-wear knee-high compression socks a breeze, while still protecting both your feet and your calf area.  Instead of fighting your way into a one-piece, knee-high compression sock, with the two-piece system you first wear the pressure sock just like you would regular socks, and only then you easily put on the calf sleeve.  Do compression socks help shin splints? Compression socks can help a wide variety of conditions like shin splints, protecting shins from harm or wearing compression socks for plantar fasciitis. Diabetics can wear compression socks as well, as compression improves circulation, reduces swelling, and helps prevent complications related to poor blood flow in the lower legs. Here’s how compression can help if you have shin splints or want to prevent them: Improve blood circulation. Compression socks apply gentle pressure to the feet, ankles and calves. This pressure helps improve the blood circulation to the shins and the return of blood to the heart. This optimal blood flow carries essential nutrients to the affected area, helping to heal or prevent shin splints. Alleviate pain. The gentle pressure applied by compression also effectively reduces inflammation, thereby helping to alleviate pain. Additionally, the improved blood flow resulting from compression also helps to eliminate the lactic acid that contributes to muscle soreness. Combat swelling and stiffness. By applying pressure to the specific area affected by shin splints, the compression socks effectively reduce the likelihood of painful swelling and stiffness.   It’s also worth mentioning that once your shin splints have healed, wearing compression socks will not only help prevent their recurrence, but also enhance your performance, because the increased blood flow improves the efficiency of your movements and reduces fatigue in the feet and legs. Will my shin splints ever go away? Seeing as the healing process is individual, there’s no way to know when your shin splints will heal. But, it usually takes anywhere between 3 to 6 months. Still, in some cases healing can also take a year.  Normally, shin splints tend to heal on their own when you: wear compression socks (for all of the above mentioned reasons); rest from high intensity or your previous sport activity to give your shin splints time to heal. When they do heal, it’s essential to return to your regular exercise gradually and continue using compression socks to prevent the shin splints from coming back; ice your shin every 4 hours for about 30 minutes for a few days, to reduce swelling and ease pain; wear shoes or orthotic inserts that provide support to your arches if they tend to flatten or collapse, and to your feet in general. The best shoes for shin splints come with orthopedic features that disperse shocks evenly across the foot, taking some of the added pressure off your shins.   Note that in most cases, it’s not necessary to take a break from all types of physical activity, only the ones that aggravate your shin splints. While you heal, you can still engage in no-impact activity, such as swimming.  Finally, how will you know that your shin splints healed? Look for the following signs:  When you apply pressure to previously tender areas you no longer experience pain.  Running and jumping no longer hurts or causes discomfort.  Both legs are similarly flexible (with shin splints, your injured leg will be less flexible). Your injured leg is as strong as your uninjured leg.   If there is no improvement or if your shin splints return after they’ve already healed, it’s best to see a doctor or a physical therapist, who will recommend treatment and check if you have stress fractures. Enhance your recovery with Orthofeet Struggling with shin splints can significantly hinder your daily activities, but the right footwear and support products from Orthofeet can make a world of difference. Our specialized orthopedic shoes, orthotic insoles, and comfortable socks are designed not only for comfort but also to prevent further injuries and facilitate healing. For those battling with specific conditions like plantar fasciitis or diabetes, Orthofeet provides targeted solutions to help: Understand how compression socks work for plantar fasciitis and explore products that can alleviate discomfort and promote recovery. Learn about the safety and benefits of can diabetics wear compression socks, which are crucial for maintaining foot health in diabetic patients. We're dedicated to improving your mobility and quality of life through innovative footwear technology. We ensure that you can step forward in comfort and confidence, regardless of the challenges your feet face.  

Morton's neuroma is characterized by the inflammation of a nerve in the foot. The nerve gets trapped beneath the bones in the ball of the foot, causing discomfort.  Repeated injury is the main culprit behind the enlargement of the affected nerve. The entrapment usually occurs between the metatarsal heads, commonly between the second and third or third and fourth toes. As a result, people may experience symptoms like pain and numbness in the affected toes, with varying degrees of severity. These symptoms can come and go, ranging from periods of relief to intense episodes. Luckily, there is a simple way to ease the pain and discomfort of Morton’s neuroma, and even prevent it: the right shoes.  And this simple way is backed by science. A 2020 research found that “Therapeutic footwear may improve patient gait and increase the level of ambulation; on the contrary, inadequate footwear can worsen the symptoms and be a contributing cause for the development of the pathology.” The report goes on to recommend shoes that distribute pressure evenly across the sole of the foot, are adequately sized, comfortable, have a wide toe box, flat heel and a sufficiently thick and non-flexible outer sole with a rocker bottom. And that is the perfect segue to the main event: our top picks of the best Morton’s neuroma shoes, all of which are designed with the features listed above. Best Sneakers for Morton's Neuroma  Women’s Kita | Men’s Yari [product-tile="/products/yari-hands-free-shoe-gray"] Why you’ll love it A fit that feels custom-made Innovative slip-on mechanism   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   The Kita and Yari orthopedic sneakers are like a breath of fresh air for people with Morton's neuroma.  These sneakers are true game-changers when it comes to footwear. Picture this: you slide your foot into these shoes, and magic happens. Thanks to their innovative spring technology, the back of the shoe gently bends down to secure your foot in place. No more bending down or dealing with pesky laces. It's hands-free convenience at its finest. But that's not all.  These sneakers are all about comfort and taking care of your precious feet. The wide and roomy toe box gives your toes the space they deserve, and the added depth design provides a relaxed fit.  The stretchable, water repellant uppers adjust to the unique shape of your foot, providing a fit that feels custom-made just for you, and easing pressure on the forefoot.  These shoes also provide improved mobility and reduce pain. The multiple layers of cushioning, combined with anatomical arch support, work their magic by absorbing shock with every step. That means less impact on your feet, more comfort for you.  And let's not forget about the ergonomic soles with their mild rocker design and minimal heel-to-toe drop. They make walking a breeze, taking the strain off those sensitive areas. Women’s Venice| Men’s Gemini [product-tile="/products/venice-bone"] Why you’ll love it Two-way strap system + two additional adjustable straps Multiple foam layers in the insole   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Wide (D) | men Standard (D) - Extra Wide (4E) Upper materials: leather   The women’s Venice and men’s Gemini orthopedic sandals have a two-way strap system that's all about convenience. Opening the strap from the inner side creates a wide opening, making it easy to slip your feet in and out of these sandals. For most people, adjusting the strap from the inner side is easier. The strap on the outside is all about fine-tuning the fit, and you'll usually only need to do that once when you first wear the sandals. But we're not done with the adjustable straps yet, because these sandals come with two more. One at the back that absolutely adores snuggling up with your heels, ensuring they stay put. And then there’s the strap across the toe area that is all about giving your toes a little love and support. Now, let's talk comfort.  These sandals come equipped with premium orthotic insoles that are basically foot wizards. As you walk, the insoles dynamically conform to the contours of your foot, spreading pressure evenly and giving you that customized support you deserve.  Oh, and did we mention the multiple foam layers in the insoles? They provide top-notch cushioning from heel to toe, and are designed with a heel-to-toe drop and a toe spring that create a mild rocker effect. Translation: walking feels like a breeze. Best casual shoes for Morton's Neuroma Women’s Emily [product-tile="/products/emily-brown"] Why You’ll Love It Glove-like Fit Padded Interior, Cushioned Exterior Specs Sizes: 5-12 Widths: Medium, Wide, X-Wide Upper Material: Soft leather The Emily shoes are crafted with soft, premium leather that offers a stylish yet supportive fit, molding comfortably to the shape of your feet. The smooth leather ensures durability while reducing pressure points, making them an excellent choice for all-day wear. For women with Morton’s neuroma, these shoes provide relief with a wide and roomy toe box that allows toes to spread naturally. This design reduces pressure on the forefoot, alleviating discomfort and irritation. The extra depth enhances the fit, offering additional space for sensitive feet or orthotics to cushion the ball of the foot further. Inside, the foam-padded interior provides exceptional comfort, cushioning every step to reduce strain on painful areas. The seam-free fabric lining eliminates irritation, ensuring a gentle, protective environment for sensitive feet. The ergonomic sole features advanced cushioning and a mild rocker design that minimizes impact on the forefoot. This helps reduce fatigue and pressure, making the Emily ideal for those managing Morton’s neuroma. Men’s Tabor [product-tile="/products/tabor-blue"] Why you’ll love it Combination of style and comfort Breathable uppers adapt to any foot shape   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials:  stretch knit and soft leather    Tabor casual shoes are a great choice for folks dealing with Morton's neuroma because, unlike many other orthopedic options out there, they combine style with unparalleled comfort. Who says you can't have it all? With the Tabor shoes’ contoured orthotic insole, ergonomic sole, and cushioned collar and tongue, your feet will feel like they're walking on soft clouds.  And there’s more. By incorporating a rocker bottom sole and minimizing the heel-to-toe drop, the pressure on the entire foot is evenly distributed, instead of being concentrated on the forefoot. One of the standout features of the Tabor shoes is the stretch knit fabric that not only promotes breathability, but also embraces your feet in a gentle, loving hug. No matter the shape or protrusions of your feet, these shoes adapt and provide a comfortable fit for everyone. The Tabor shoes boast a wide toe box that gives your precious tootsies the freedom to wiggle and move without any pressure or discomfort. Dance the night away or conquer the workday with happy feet. Best dress shoes for Morton's Neuroma Women’s Chelsea [product-tile="/products/chelsea-817-black"] Why you’ll love it Two adjustable straps Stylishly versatile   Specs Sizes: 5-12 Widths: Narrow (A) - Extra Wide (2E) Upper materials: leather   These shoes are a triple threat, combining comfort, style and functionality to give you the ultimate footwear experience. The Chelsea shoes feature a premium orthotic support system, a rocker bottom sole and a minimal heel-to-toe drop, all to ensure that pressure is evenly spread across the entire foot and alleviate the pain and discomfort of Morton's neuroma. Comfort is key, and the Chelsea slip-ons excel in that department.  Crafted with premium materials, including soft and supple leather, these dress shoes offer a relaxed fit and a fully cushioned experience. Plus, the seamless and padded fabric lining ensures irritation-free comfort all day long. Convenience is a breeze with the slip-on design of the Chelsea shoes. No more wrestling with laces or struggling to put on your shoes. These slip-ons offer effortless on and off, saving you precious time and energy. And guess what? They come with not just one, but two adjustable straps, so you can customize the fit and secure your feet in style. Speaking of style, with the Chelsea shoes you can effortlessly transition from casual to formal occasions in full comfort, and pair them with any outfit - jeans, dress pants, or skirts. Men’s Lincoln Center [product-tile="/products/lincoln-center-585-black"] Why you’ll love it Insole reduces pressure on forefoot Look great, feel even better   Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   These shoes are designed to make your feet feel fantastic while looking dapper as ever. The soft leather upper of these shoes offers a non-constricting fit, which helps to reduce pressure on the forefoot. Feel like having a personal foot masseuse right in your shoe? Well, the anatomical insole in the Lincoln Center shoes is here to save the day, helping to align your foot and reduce pressure on the Morton's neuroma nerve.  The lightweight cushioning sole with minimal heel-to-toe drop and mild rocker work together to absorb shock, relieve forefoot pressure and propel your foot forward. It's a winning combination that not only reduces pain, but also prevents foot fatigue throughout the day. Customization is key, and the adjustable strap across the top of the foot allows for a personalized fit. This will help you avoid any additional pressure on the forefoot and more specifically, the Morton’s neuroma. The Lincoln Center shoes boast a wide toe box that gives your toes room to breathe and plenty of space to spread out. No more squeezing or uncomfortable sensations. It's all about reducing pressure on the nerve and letting your toes roam free. Women’s Dakota | Men’s Ridgewood [product-tile="/products/ridgewood-brown"] Why you’ll like it Rubber lug outsole for full stability Fully orthopedic, surprisingly lightweight   Specs Sizes: women 5-12; men 7-14 Widths: women Standard (B) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: leather   These boots aren't just your ordinary footwear; they're equipped with advanced orthopedic features to provide the ultimate support and relief for your feet. The Dakota and Ridgewood orthopedic boots have a deep heel cup that keeps your heel securely in place, preventing any unwanted rolling inward. They also feature an extra depth design to ensure a relaxed fit for the foot, and an extra depth design to take the pressure off the forefoot.  But that’s just the beginning. These boots are built to withstand the elements. With a waterproof membrane, they keep water out while allowing moisture to escape. No more soggy and uncomfortable feet, even on the rainiest of days.  The rubber lug outsole provides exceptional traction and stability on various surfaces, so you can confidently navigate through any terrain.  Now, here's the best part: despite their advanced orthopedic features and rugged construction, the Dakota and Ridgewood boots are surprisingly lightweight. No more heavy, clunky boots that weigh you down.   Best slippers for Morton's Neuroma Women’s Louise | Men’s Hudson [product-tile="/products/hudson-black"] Why you’ll like it So comfortable, you’ll forget to take them off Adjustable strap for extra stability   Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E); men Standard (D) - Extra Wide (4E) Upper materials: stretch knit   Louise and Hudson slippers are the perfect way to relax and pamper your feet, and they are super easy to put on and take off.  The stretch knit uppers keep your feet cool and comfortable, even on hot days. The uppers also promote constant ventilation, ensuring your feet stay cool and comfortable at all times and creating a healthy environment for your feet. While the slippers feature an open back, they come equipped with an adjustable strap. This nifty strap not only enhances the overall fit and grip of the slippers, but also provides extra stability and support to your feet.  The Louise and Hudson slippers prioritize a pressure-free environment with their extra depth design and wide and roomy toe box. Your forefoot won’t be crammed and your toes can wiggle without any constraints. These slippers also have a cushioned insole that takes the pressure of your forefoot, and lightweight and comfortable design featuring a mild rocker bottom, which makes walking easier. But a word of caution: once you slip into these slippers, your feet may never want to leave. Luckily, you can also wear them comfortably out of the house. Phew!    [product-group-tile]

One of the main causes for fallen arches is posterior tibial tendon dysfunction.  The tibialis posterior is a muscle in the lower leg. The tendon from this muscle runs behind the inside bone on the ankle, across the instep, and attaches to the bottom of the foot. The tibialis posterior helps hold the arch of the foot up and stops the foot from rolling over.  Sometimes, the tendon becomes stretched and inflamed. This condition is called posterior tibial tendon dysfunction (PTTD) or acquired adult flatfoot. But, most people simply refer to this condition as fallen arches. Best shoes for fallen arches I will explain how the right shoes can help with fallen arches later in this article, but for now, I want to recommend the best fallen arches shoes. All the shoes on the list are designed with features that can ease discomfort caused by fallen arches and prevent their deterioration. Best walking shoes for fallen arches  Women’s Tahoe | Men’s Monterey Bay Shop Tahoe Shop Monterey Bay   Why you’ll love it Tie-less system allows snug fit without tying laces Breathable uppers maintain foot health and hygiene Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Extra Wide (4E) | men Standard (D) - Extra Extra Wide (6E) Upper materials: microfiber and fabric   These walking shoes for men and women are designed to provide the necessary support and stability to the feet, which is crucial for people with fallen arches.  The uppers are made with an aerated material that allows air flow while you wear the shoes, keeping your feet dry and healthy. One of the standout features of these sneakers is their tie-less design that allows you to customize the fit of the shoe, without having to worry about tying laces. This feature allows you to fasten the shoes on both sides, which provides a secure fit and is particularly helpful for people with fallen arches, who need a snug fit to prevent their feet from rolling inward. Furthermore, the tie-less feature also makes these sneakers ideal for people with mobility issues or arthritis who find it difficult to tie laces or reach the external side of the shoe.   Best dress shoes for fallen arches Women’s Emma Shop Emma Why you’ll love it A stylish heel that doesn’t damage the feet Side zipper for quick and easy wear Specs Sizes: 6-11 Widths: Standard (B) - Wide (D) Upper materials: soft leather   In addition to being comfortable and supportive, the Emma booties are also very fashionable and stylish. The insole is designed to conform to the shape of your foot and help distribute pressure evenly across the foot, which can help alleviate pain and discomfort caused by fallen arches. The booties feature a soft, non-binding leather upper that doesn’t pressure or irritate the feet. They also have a wide toe box that allows your toes to spread out naturally, which can help improve balance and stability. In addition, the Emma booties are made from high-quality materials that are both lightweight and durable. The cushioned sole absorbs shock and reduces pressure on the feet, which can help prevent foot fatigue and discomfort, while the 2-inch heel adds chic without putting any extra pressure on the forefoot.  Men’s Leo Shop Leo Why you’ll love it They look great on your feet Outsole offers advanced road grip and excellent stability Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   With their built-in anatomical, removable arch support, these dress shoes will not only look great on your feet, but also align your feet with the rest of your body to make sure your posture is just right.  The soft leather uppers won’t squeeze your feet in and the wide toe box will allow your toes to spread naturally, preventing added pressure and potential foot damage.  The mild rocker design of these dress shoes helps to reduce the impact on the feet and joints with each step, which can be especially beneficial for people with foot pain or conditions such as fallen arches. The rocker design works by gradually rolling the foot from heel to toe. This helps disperse shock forces from heel strike to lift, and prevents too much pressure being placed on the heel. The rocker design also helps to improve the efficiency of walking and reduce foot and leg fatigue. With their rubber outsole, the Leo dress shoes will keep you stable at all times.    Best boots for fallen arches Women’s Dakota Shop Dakota Why you’ll love it Rubber lug outsole for unparalleled stability on any surface. Superior arch, foot and ankle support. Specs Sizes: 5-12 Widths: women Standard (B) - Extra Wide (4E) Upper materials: waterproof leather   The Dakota boots are a great choice for people who are looking for a comfortable and supportive pair of hiking boots.  These walking shoes for women are designed with orthopedic features that can help to reduce fallen arches pain. They are also made with a waterproof membrane that keeps liquids out, while the special insole allows the moisture within the shoe to evaporate.  Other key features of the Dakota boots include: A rubber lug outsole that provides excellent traction on a variety of surfaces. Deep heel cup that helps to keep your heel in place and prevent it from rolling inward. Medial arch support that supports your arch and keeps it in alignment. Finally, the boots’ lightweight construction makes them comfortable to wear for extended periods of time. Men’s Ryder Shop Ryder Why you’ll love it Access from the back of the shoe with two back zippers Padded interior with no overlays provide total comfort Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   Say hello to one of the best orthopedic boots for men. Although the boots have laces, they also feature two zippers at the back that open wide, making it easy to slide your feet in and out. This is especially helpful for people who have difficulty bending over or who have limited mobility, but is also great for people on the rush. You only need to adjust and tie the laces once when you put the shoes on for the first time. The laces should be tight enough to keep your foot from slipping around, but not so tight that they cut off circulation. Once the laces are tied, you can forget about them and only use the back zippers. The boots are made with lightweight materials that make walking a breeze, and the rubber soles provide excellent traction on a variety of surfaces. The shaft of the boots helps to stabilize the ankles, minimizing injuries, and the anatomical insoles and ergonomic soles provide excellent support and stability.   Best sandals for fallen arches  Women’s Sahara Shop Sahara Why you’ll love it 3 straps for customized fit Stylish and healthy for your feet Specs Sizes: 5-12 Widths: Standard (B) - Wide (D) Upper materials: synthetic   The Sahara sandals have three adjustable straps across the instep that provide a secure and comfortable fit. The foam padded uppers protect the feet and improve comfort. The uppers are also soft and can easily accommodate a wide variety of foot shapes, while the soles support the arches and are expertly cushioned. In addition to their orthopedic benefits, the Sahara sandals are also stylish and versatile. They can be dressed up or down, and they are perfect for a variety of occasions. Whether you are running errands, going to the beach, or simply enjoying a day in the park, the Sahara sandals will keep your feet comfortable and stylish all day long. Men’s Gemini Shop Gemini Why you’ll love it Two-way strap + two more adjustable straps Soft upper that doesn’t irritate the skin Specs Sizes: 7-14 Widths: Standard (D) - Extra Wide (4E) Upper materials: soft leather   The two-way strap design of these sandals is highly advantageous. With this feature, you can effortlessly slide your feet into the sandals and secure them on either side with minimal effort. In addition to the two-way strap design, these sandals boast two more straps - one at the heel and one across the toes - that enable you to customize the fit to your unique foot shape. By adjusting the straps, you can ensure a secure, snug, and comfortable fit that won't cause rubbing or irritation. To provide a non-binding fit that can help prevent discomfort or irritation, the sandals' soft leather upper is pliable and comfortable, offering a gentle touch against the skin. Furthermore, the sandals' rubber outsole offers advanced grip that provides added stability and helps prevent falls.   Best slippers for fallen arches  Women’s Louise | Men’s Hudson Shop Louise Shop Hudson Why you’ll love it Stretchy, breathable uppers Open back and adjustable strap that secures fit Specs Sizes: women 5-12; men 7-14 Widths: women Narrow (A) - Extra Wide (2E) | men Standard (D) - Wide (2E) Upper materials: stretch knit   The Louise and Hudson slippers are a great choice for people with fallen arches, as they provide superior arch support even when you’re indoors. They are designed with an open back that makes it easy to slip your feet in without using your hands or bending down. The slippers also come with an adjustable strap that secures the fit and grip, providing extra stability and support to the foot. The slippers also have a wide and roomy toe box, which offers ample space for the toes to move freely. This helps to reduce the risk of pressure points, blisters and irritation.  The Louise and Hudson slippers are made with stretch knit uppers that keep your feet constantly ventilated, odor free and healthy.  The slippers also have a lightweight and comfortable design that helps to walk with less effort and reduces the risk of falls.   Design features of shoes for fallen arches?   Like any good investment, especially when the investment concerns your health, you should know what features to look for in a product before you buy it. The same holds true when you’re shopping for fallen arches shoes.  To find the best shoes for fallen arches, make sure they have the following features: Premium orthotic insoles that provide anatomical arch support to help align the foot and reduce over-pronation. A firm heel counter that holds the heel, supports the foot and reduces over pronation. Soles that provide firm support and don’t collapse under the arch of the foot. An extra-depth design that provides a relaxed fit and allows for greater toe motion as well as accommodates custom orthotics. Removable insoles that can be replaced with custom orthotics. How do fallen arches progress? Trauma or injury: Occasionally, fallen arches may be due to fracture, sprain or direct blow to the tendon. Age: The risk of developing fallen arches increases with age. Research has suggested that middle aged women are more commonly affected. Being overweight: If a person has flat feet, greater weight can cause excessive stretching on the tibialis posterior tendon and cause fallen arches. Inflammatory arthritis: Inflammation and degeneration of the tendon, which may result in the tendon tearing. Footwear: Inadequate support from footwear may also be a contributing factor. These factors may cause the arch of the foot to collapse, hence “fallen arches”, and change the position of the bones of the foot and ankle. Fallen arches common symptoms Pain along the inside of the foot and ankle, where the tendon lies. This may or may not be associated with swelling in the area. Pain that is worse with activity. High intensity or high impact activities, such as running, can be very difficult. Pain on the outside of the ankle. When the foot collapses, the heel bone may shift to a new position outward. The following measures can help prevent fallen arches: Recognize the symptoms. When you recognize the symptoms of fallen arches early on, you improve your chances of preventing further problems from developing. The most common symptom is a sharp, burning pain in the arch and heel area. Other symptoms include swollen ankles, and difficulty standing on your tiptoes, jumping high or running fast. Some people also experience pain in the calf, knee or lower back. Footwear for fallen arches is important. It is advisable to wear sturdy fallen arches shoes such as lace up shoes or boots that stabilize the foot and can accommodate orthotic insoles and braces. Wear supportive orthotic insoles. Orthotics for fallen arches can help support the arches of the feet and compensate for overpronation. Wearing proper foot orthotics and fallen arches insoles, together with fallen arches shoes, can help reduce strain on the posterior tibial tendon and alleviate pain and inflammation. Perform exercises that strengthen the arches. Strengthening the arches of your feet can help prevent fallen arches. There are several exercises you can do for this, such as wrapping a towel around the sole of your foot and then extending and holding your leg in the extended position for 30 seconds. You can also stand barefoot on a hard surface and flex your feet as hard as you can to activate the arch muscle, while also making sure that your feet don’t roll and that your toes don’t press down.